Assigning workouts

Assign gives players a workout for a specific day – once or every week. Players see it in their calendar and on the dashboard, get a notification and start it with one tap.

#Requirements

• You have the Assign workouts permission in the team – coaches have it by default, supervisors don’t.
• The team (or its club) has Premium.

Assigning isn’t the same as sharing: a shared template is only visible, while an assignment has a date and a status. How to build and share templates is covered in Creating workouts and exercises.

#Assigning a workout

1. Open a workout template and tap ⋮ at the top → Assign. Or tap + in the Events tab → Assign workout.
2. Select group: choose the team. Only Premium teams where you’re allowed to assign are listed.
3. Members: choose the players – individually or with Select all.
4. Select workout: find the template under your own or the public workouts (skipped if you started from a template).
5. Schedule: choose the Date (today or later, no time of day). For a weekly repeat, switch on Repeat weekly and set Repeat until – at least 7 days after the start.
6. Tap Assign. For repeats, the app first shows how many assignments will be created.

Repeats are weekly only, always on the same weekday.

#What the player sees

The player gets a push notification and an inbox entry – depending on their notification settings (Workout assignments).

The assignment appears as a card under Events and on the Dashboard, with “Assigned by …” and a status:

The play button on the card starts the workout. Once it’s finished, the assignment is marked as done automatically.

How the workout itself works is explained in Completing workouts.

#Keeping track as a coach

• Player calendar: in the Events tab → calendar, use View player calendar to pick a player and see their assignments. You can remove open assignments there with the bin icon (Remove assignment?).
• Notification: when a player finishes a workout, you get a push notification – in Premium teams and if you’ve switched on the Workouts notification.
• Player profile: a player’s Training tab shows completed workouts with sets and new personal bests. You can also follow a workout that’s currently in progress live.

#In the web dashboard

Under Workouts:

1. Click Assign on a template.
2. Choose the Date and optionally Repeat weekly until an end date.
3. Under Assignment, choose Whole group (all players) or Individual players.
4. Leave Notify on if players should get a push notification, and click Assign.

The Assigned workouts tab shows planned assignments and those from the last 14 days with their status and Completion rate.

In the calendar: drag one of your own templates from the Workouts column onto a day, or choose Assign workout in the day menu. Recipients are the people in the person filter, otherwise all players. The chips on each day show progress; drag a chip to move an assignment, or click ✕ to delete it for that day.